Foods to avoid

  • Wheat flours all types
  • Oats
  • Rye
  • Barley
  • Gluten flour
  • Semolina (wheat)
  • Bulgur wheat
  • Spelt flour
  • Durum flour
  • Couscous
  • Kamut
  • Seitan wheat
  • Einkon wheat
  • Fu wheat
  • Blue-cheese or veined cheese (made with bread moulds)
  • Orzo
  • Suet
  • Proteins (wheat and soy)
  • Processed meats
  • Pasta (wheat)
  • Chocolate (except gluten free)
  • Malt & Malt beverages
  • Beers (except gluten free beers)
  • Other beverages that contain gluten – (see understanding food labels)
  • Sauces, gravy, dressings, seasonings, syrups, starches, stabilizers, vegetable gums, food binders & fillers, flavourings and additives that can be found in many foods – (see understanding food labels)
  • Any foods made from or processed on same premises that contain above listed products

(see understanding food labels)

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